Preparation Time: 25 minutes | Cooking Time: 30 Minutes | Makes 4 Servings

This breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.


Nonstick cooking spray

1 Cup refrigerated or frozen egg product or 4 eggs, lightly beaten.

1/4 Tsp Italian seasoning, crushed

1/8 Tsp salt

4 Whole-grain English muffins, split and toasted

2 Tbsp refrigerated reduced-fat or regular basil pesto

4 oz Cooked chicken breast, shredded.

1/4 Cup roasted red sweet pepper, cut in bite-sized strips


Lightly coat a large nonstick skillet with cooking spray. In a small bowl combine egg product, Italian seasoning and salt. Heat skillet over medium heat; pour in egg mixture.

Cook without stirring, until mixture begins to set on the bottom and around edges. With a spatula or a large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Immediately remove from heat.

Spread cut sides of English muffins with pesto. Top bottom halves of muffins with egg mixture, chicken, roasted red pepper and muffin tops. Serve warm.

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