ROASTED BRUSSEL SPOUTS WITH GRAPS
Preparation Time: 15 minutes | Cooking Time: 30 Minutes | Makes 6 Servings
Cruciferous vegetables include cabbage, cauliflower, and Brussels sprouts. They contain tons of nutrients and fiber, help you feel full longer, and reduce that dreaded inflammation. Ease into eating these nutritional powerhouses with recipes like the one below. Brussels sprouts, grapes, and shallots are roasted in the oven, then combined with a touch of balsamic vinegar for a hint of sweetness.
How to toast almonds: Place almonds in a nonstick skillet over medium heat. Cook, tossing frequently, until the almonds are aromatic and golden in color, about 5 to 6 minutes. They will brown quickly once the pan gets hot.
Recipe by: diabeticfoodie.com