The Impact of Nutrition

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and diabetes), and promote your overall health.

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!

Eat Healthy

Now that you know the benefits, it's time to start eating healthy; order ILS Meals delicious home-delivered meals today, and use these tips on ways to eat healthy and additional resources available here.

Healthy Eating Never Tasted So Good!

Eat Well. Feel Good. Live Better.

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View Nutrition Facts


Regular Menu

Large selection of delicious, nutritionally balanced meals


Regular Menu

Delicious menu of

regional southwestern style meals


Regular Menu

Selection to help you manage your blood sugar and reduce A1C


Regular Menu

Designed for individuals who do not eat any fish

or seafood


Regular Menu

Designed for individuals who do not eat any pork

or pork products

Gluten Sensitive

Specialty Menu

Delicious menu options designed for individuals with Celiac disease


Specialty Menu

Designed for individuals with difficulty chewing

and or swallowing


Specialty Menu

Designed to support children' growth and development


Specialty Menu

Delicious menu meat and poultry free. Eggs and Dairy items may be included


Specialty Menu

Delicious menu for those following a whole food vegan diet


Specialty Menu

Nutrition Support for individuals with kidney disease


Specialty Menu

Support for individuals

who need a strengthening

diet menu


Regular Menu

Meals designed for emergency events or for individuals without power


Religious Menu

Delicious menu

following Jewish

dietary guidelines


Religious Menu

Delicious menu following Islamic dietary laws and teachings

Learn more about ILS meals and place your order today!

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