Your food choices each day affect your health — how you feel today, tomorrow, and in the future.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and diabetes), and promote your overall health.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think!
Eat Healthy
Now that you know the benefits, it’s time to start eating healthy; order ILS Meals delicious home-delivered meals today, and use these tips on ways to eat healthy and additional resources available here.
Healthy Eating Never Tasted So Good!
Eat Well. Feel Good. Live Better.
MENU TYPES
Have questions? Call and ask to speak with one of our Registered Dietitians
GENERAL WELLNESS
Regular Menu
Large selection of delicious, nutritionally balanced meals
SOUTHWEST
Regular Menu
Delicious menu of
regional southwestern style meals
DIABETIC
Regular Menu
Selection to help you manage your blood sugar and reduce A1C
FISH-FREE
Regular Menu
Designed for individuals who do not eat any fish
or seafood
PORK-FREE
Regular Menu
Designed for individuals who do not eat any pork
or pork products
Gluten Sensitive -Diabetic
Specialty Menu
Designed for individuals with Celiac disease managing their diabetes
Gluten Sensitive
Specialty Menu
Delicious menu options designed for individuals with Celiac disease
PUREE
Specialty Menu
Designed for individuals with difficulty chewing
and or swallowing
PEDIATRIC
Specialty Menu
Designed to support children’ growth and development
VEGETARIAN
Specialty Menu
Delicious menu meat and poultry free. Eggs and Dairy items may be included
VEGAN
Specialty Menu
Delicious menu for those following a whole food vegan diet
RENAL
Specialty Menu
Nutrition Support for individuals with kidney disease
CANCER SUPPORT
Specialty Menu
Support for individuals
who need a strengthening
diet menu
SHELF STABLE
Regular Menu
Meals designed for emergency events or for individuals without power
KOSHER
Religious Menu
Delicious menu
following Jewish
dietary guidelines
HALAL
Religious Menu
Delicious menu following Islamic dietary laws and teachings
Learn more about ILS meals and place your order today!