Recipes

General Wellness

BAKED FLAUTAS WITH MANGO SALSA 

This Simple Cooking with Heart recipe is a simple and vegetarian version of a popular Mexican recipe that will become a quick favorite made with yellow rice, beans, seasonings and corn tortillas.

ASIAN TOFU STIR-FRY 

This quick and easy tofu stir-fry is the weeknight dinner you’ve been looking for! Packed with Flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes.

ZUCCHINI NOODLES WITH AVOCADO PESTO & SHRIMP 

Cut some carbs and use spiraled zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

CHICKEN BREAST WITH MUSHROOM CREAM SAUCE 

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.

ITALIAN EGG BREAKFAST SANDWICH 

This breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.

Diabetic

SUMMER FRUIT SMOOTHIE 

Fresh produce is abundant this time of year. Hit up a local farmers market and mix up the types of fruits in this smoothie.

LIGHT AND FLUFFY SPINACH AND CHEESE STRATA 

This is a great dish to serve at a brunch, especially because you can make it in advance, but it also makes a nice change for a family dinner. Serve with blueberries or blackberries.

PESTO STUFFED CHICKEN BREAST WITH BRUSCHETTA SAUCE 

This lower-carb recipe pairs well with a small serving of whole grain pasta or quinoa and a side salad.

ZUCCHINI AND SHIRMP STIR FRY 

Who doesn't like a good stir-fry? No need to order take out, we have you covered! This recipe is fast, simple, and jam-packed with flavor without all the fat and carbs of regular stir-fry's.

ROASTED BRUSSELS SPROUTS WITH GRAPES 

Cruciferous vegetables include cabbage, cauliflower, and Brussels sprouts. They contain tons of nutrients and fiber, help you feel full longer, and reduce that dreaded inflammation.

Pork-Free

SUMMER FRUIT SMOOTHIE 

Fresh produce is abundant this time of year. Hit up a local farmers market and mix up the types of fruits in this smoothie.

LIGHT AND FLUFFY SPINACH AND CHEESE STRATA 

This is a great dish to serve at a brunch, especially because you can make it in advance, but it also makes a nice change for a family dinner. Serve with blueberries or blackberries.

PESTO STUFFED CHICKEN BREAST WITH BRUSCHETTA SAUCE 

This lower-carb recipe pairs well with a small serving of whole grain pasta or quinoa and a side salad.

ZUCCHINI AND SHIRMP STIR FRY 

Who doesn't like a good stir-fry? No need to order take out, we have you covered! This recipe is fast, simple, and jam-packed with flavor without all the fat and carbs of regular stir-fry's.

ROASTED BRUSSELS SPROUTS WITH GRAPES 

Cruciferous vegetables include cabbage, cauliflower, and Brussels sprouts. They contain tons of nutrients and fiber, help you feel full longer, and reduce that dreaded inflammation.

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